taichi class bournemouth 1
taichi class bournemouth 2
taichi class bournemouth 2

Health and wellbeing

Medical conditions assisted

Tai Chi and Qi Gong can assist with a wide range of medical conditions such as:

  • Hypertension and Hypotension.
  • Back pain and related symptoms.
  • Management of type 1 and type 2 Diabetes.
  • Osteoporosis.
  • Kidney deficiency complaints.
  • Chronic Fatigue Syndrome (CFS) – providing energy boost.
  • Post-operative rehabilitation for Breast Cancer patients.
  • Muscular atrophy related problems.
  • Bi-Polar Disorder and Depression.
  • Anxiety, stress and related health conditions.

Medical and health benefits

Tai Chi and Qi Gong also provide a wide range of health benefits such as:

  • Improved co-ordination and balance.
  • Reduction of stress and hypertension.
  • Enhanced stamina.
  • Better concentration and clarity of mind.
  • The psychological benefits of harmonization of mind, body, and spirit.
  • Enhancement of the flexibility of limbs and body.
  • Strengthening of limbs and localised areas of the body.
  • Assisted development of a progression pathway to full rehabilitation.
  • Diminished need for prescribed medication (in conjunction with NHS / GP medical guidance).